KEKSEMILK™ was born from Nickilos Ovard’s belief that Food is Medicine.

After years of studying holistic food and health practices, he set out to create more than just cookies, he wanted to build a brand that blends nourishment, enjoyment, and education.

His mission is simple: to give people treats they can feel good about, while inspiring them to make wise eating choices in their daily lives.

For Nickilos, KEKSEMILK™ isn’t only about baking guilt-free cookies and milk, it’s also about sharing knowledge. Through 1-on-1 food coaching consultations, he guides clients toward healthier habits and long-term well-being.

His sessions combine practical tools — from learning how to shop smart and read food labels, to understanding America’s toxic food systems — with personal support that helps people see food as a friend, not an enemy.

KEKSEMILK ™is where passion meets purpose.

What’s included:

  • Review of medical history, current medications, and a 7-day food journal

  • Collaboration with your doctor or specialists for better results

  • Access to Nickilos by phone and email for support during your program

  • Guided grocery shopping trips and food label education

  • Insights into America’s toxic and banned food systems

  • Tools to make food your ally in creating a balanced, enjoyable life

Packages Available:

  • 10 one-hour sessions — $400

  • 5 one-hour sessions — $250

    *Initial free consultation.

Book a consultation